The Hub Of Distance Running

Wednesday, June 5, 2013

Pre Classic, Day 2

On Saturday it was the second day of Pre Classic, one of the greatest track meet ever next to The Olympocs and Olympic Trials. The first great race was the Women's 5K cause one of my favorite female distance runner and celebrity crush Shannon Rowbury was in the race and even thougn she wasn't at the front of the race I am so proud of her and Alex Pappas was one of the rabbits. Alex is the one who wears different singlet but cool singlet like a spider-man singlet and she is one of a kind. Then the Steeplechase was up with The Dancing Man Kemboi and American Record Holder Evan Jager. The race was an interesting one cause at the last 100 meters Kemboi & Kipruio has a wold finish cause Kemboi was in the wrong lane, laane 2 , and then pushes Kipruio off the track. Kemboi was DQ'd and that made everyone go up a place so that means Evan Jager, who was 5th place, ended up 4th place. Women's 1500 was up next and I though this was a fast 1500 with two amazing women distance runner's Shiela Reid & Treniere Moser and this was just the first hour of Pre Classic that was on NBC Sports Network.

The Second Hour & A Half was on NBC and the first distance event was Women's 800 with Alysia Montano, Brenda Martinez & Mary Cain three amazing women distance runners. After this race it was Cainasity cause Mary Cain got under 2 mins, 1:59 and got a HS & JR Record in the 800 with Brenda Martinez getting 2nd place. Also, after the Women's 800 the greatest moment in sports happened Alysia , who is know for here flower in the hair, gave here flower to Mary Cain. The next event was the Men's 5K and it was part of the last three distance races. I call this the Oregon Distance Project 5K cause Galen Rupp, Ritz & Mo Farah from Oregon Distance Project were in the race and I thought it was going to a repeat of the Olympic with Mo Farah, 1st place, & Galen Rupp, 2nd place, but I was wrong. The Next race of three distance races was Men's 800 with my bro for life Nick Symmonds and if you dodn't know I have Nick Symmond's autograph tattooed on me and he got 3rd place with Duane Solomon also in that race. The last race was The Bowerman Mile, the BIG race at Pre Classic, and the down side to this race was that the Gold and Silver Medalist from the Olympic didn't do so hot. Leo Did Not Finish and Makhloufi got 11th place but on the other hand it was a fast race.

Saturday, June 1, 2013

The last 4 race of Outdoor Track Season

This blog is about my last 3 Outdoor Track Races With Carroll Outdoor Track Conference Meet

Madison Open Meet
At the Madison Open Meet I ran the first of my last 3 5K of the season in a row and I got to run with a few Madison Badger guys and ever time they passed me I feel like I push myself harder than I ever have in a 5K. My final time was 19:35. At the meet my 5K wasn't the best event of the meet cause it was the Men's Steeplechase cause it was Neal Berman Steeple Debut and before his Steeple Debut Neal only trained for the Steeple that week and didn't practice the water barrier so ,you know something might be up when Neal jump his first water barrier. When Neal jumped his first Water Barrier he fell into the Water Pit cause he jumped the Water Pit like the other barrier. You are to jump the Water Barrier with one foot on the barrier, one foot in the water and the other foot that was on the barrier on ground over the water.

UW-La Crosse Ealge Open Meet
In this meet I ran my 2nd 5K in row where I raced in my Kansas Signed Signlet and Maroon Half Tight from Tom Linner and this was my best 5K race of the year and I got a time of 19:33

DIII Midwest Conferenc Championship
This is a meet that I didn't race in but I was a coach and the reason I am blogging about this is cause my Lil' Bro Jay Sparks ran his last 5K in his college career. Jay did something that nobody has ever done, he put my name on his leg as you can see in the pic above. We have a Brother relationship like no other and I cried when Jay fnish the 5K race

Augustana Twilight Meet
My last meet of the Outdoor Track Season was the Augustana Twilight Meet and Augustana is about 3-3:30 hours away from The Milwaukee Area. I ran my 3rd 5K in a row in three weeks and got my season pr of 19:32 and I ran against three guys from Augustana, The Smith Brothers

Pre Classic: Distance Night

Last night was the first of two days of The Pre Classic, The Distance Night, and it went off without a hatch. What a minute there was a hatch in the name of Runnerspace, cause they were having problems with there website so people, like me, could see about half the the race on Runnerspace. Fisrt was the 1500 and I just wanted it after my workout this morning I got to say I am proud of bro for life, J.Mac & The Stached One Acosta in the 1500 but I think J.Mac could passed by the guy to get 2nd place easily. Then came the Women's National 800 where Phoebe Wright easily won the race. Then The Men's International Mile was up with The American getting 4th, 5th, & 6th place-Will Leer, Andrew Wheating & a bearded David Torrence in that order. Then the last even and it was a big one, Men's 10Kwith Bekele in the 10K. I know a lot of you people think that the 10K is boring cause it is too long and too many laps but you guys are WRONG. Bekele won the 10K and beat the World Leader's Record time. The time was 27:21 and now it is 27:12, Bekele beat it but about 9 second that was amazing race to watch. Now onto the 2nd day of Pre Classic, bring it on

Friday, May 31, 2013

Pre Week

This is a special week for all distance runner causr it is Pre Week. What I mean by that is that Thursday it was the 38th Anniversary of Steve "Pre" Prefontaine death, this tonight it is Distance Night at Pre Classic and tomorrow it is Pre Classic on TVand Live in person for somne people. If you want to watch The Pre Classic on TV 2:30-3:30 pm on NBC Sports Network and 3:30-5 pm on NBC & these times are all central time zone. I hope you guys love this week and hope you guys are watching Distance Night on Runnerspace.com tonight

Wednesday, May 8, 2013

Erik Sowinski

This blog is about Erik Sowinski. If you don't know who Erik Sowinski is I will educate you. Erik went to Waukesha West High School in Wuakesha, WI. Waukesha is about 20 mintues from Milwaukee, WI then he went to University Of Iowa to run. After University of Iowa he went to Olympic Track Trials in 2012 in the 800 to try to get into the Olympics in teh 800 for USA. This year he raced the 600 at Milrose Games against two 2012 Olympians, Duane Solomon & Nick Symmonds, and beat them in the 600 meter race. Also, in the 600 meter race he got the American Record for the 600 with only being addmited on Wednesday before Milrose Game on Saturday. Then at the Indoor Championsips he raced the 800 and beat an Olympian Matthew Centrowitz and still didn't have a contract with any shoe company. Fast forward to yesterday May 7th, 2013 there was a twit by Erik himself saying Paperwork is in the mail and now I can say Erik Sowinski is signed by Nike. Way to go Erik. Love ya, buddy

John Jefferson

This blog is my Distance Running Man Crush John Jefferson. Last month there was a tradey in the distance running world beside The Boston Marthon Bombing in my world and it was John Jefferson cutting off his beard. To me this a big deal cause John Jefferson said that he would grow he beard for 12 Months and John didn't do it. The beard lated 6 month and 18 days which a long time in my mind. Cause of John Jefferson I started growing a beard on Jan. 1, 2013 and said that I would grow my beard for the whole Indoor & Outdoor Season but now that John Jefferson cut off his beard after 6 months and 18 days I am close to that day. I am on 5 months and 8 days and will cut off my beard on June 18, 2013.

Up & Coming Distance Running #CoreOClock Abs

This blog is about guys that up & coming in the distance running #CoreOClock Abs. Earlier this year I did a blog about the top 28 Distance Runner with sick abs and now here are distance running that up & coming distance runners with abs. I did this blog cause summer is coming up & distancer runners will be running with no shirts & just running short like I will be doing.