In this blog I will make my predictions in some races at DI, DII, & DIII Indoor Track Nattys which are happening this weekend.
DI Nattys:
Women's Mile:
1st Iona's Rosie Clarke
2nd Leah O'Connor
Women's 3k:
1st Katy Moen
2nd Calli Thackery
3rd Dominique Scott
4th Emily Sisson
Women's 5k:
1st Emily Sisson
2nd Molly Seidel
Women's DMR:
1st New Mexico
Men's 800:
1st Shaquille Walker
2nd Edward Kemboi
3rd Joe McAsey
4th Ryan Manahan
Men's Mile:
1st Chad Noelle
2nd Julian Oakley
3rd Edward Cheserek
4th Elmar Engholm
5th Patrick Joseph
Men's 3k:
1st Adam Bitchell
Or The Oregon Guys Will Go 1-5 scoring 33 points
Men's 5k
1st Kemoy Campbell
2nd Marc Scott
3rd Craig Lutz
Men's DMR
1st OSU
2nd Arkansas
3rd Virginia
4th Villanova
5th Oregon
6th Alabama
7th Stanford
8th Duke
9th Virginia Tech
10th Iowa State
DII Nattys:
Men's 800:
1st Shane Niksic
Men's Mile:
1st Keifer Johnson
Men's 3k:
1st Kevin Batt
2nd Bryce Bradley
3rd Johnnie Guy
Men's 5k:
1st Matt Daniels
2nd Johnnie Guy
3rd Bryce Bradley
Men's DMR:
1st Adam State
DIII Nattys:
All-Americans:
Thugood Dennis (60 & 4 x 400)
Cooper Witt (200)
Eli Horton (mile)
Dawson Miller (3k)
Patrick Jenkins (3k & 5k)
Paul Van Grinsven (5k)
Cole Decker (5k)
Nate Rouhier (5k)
Andrew Nottling (High Jump)
Wednesday, March 11, 2015
Wednesday, February 25, 2015
Week 46 of Coaching Rubis
This week of week 46 of coaching Rubis I had Josh Cox as my coach
Sunday Jan. 18, 2015:
15 miles
Monday Jan. 19, 2015:
AM: 9 miles/PM: 4 miles with 10 x 100 strides
Tuesday Jan. 20, 2015:
AM: 5 miles/PM: 3 mile warm up, 3 sets of 3 x 1k with 45 sec rest, 3-4 min jog after each set, 2 x 200 with 100 jog
Wednesday Jan. 21, 2015:
AM: 6 miles/PM: 5 miles
Thursday Jan. 22, 2015:
3 mile warm up, 4 x (800, jog 100, 300)with lap jog between sets, 3 mile cool down
Friday Jan. 23, 2015:
5 mile shake out with 4 x 100 strides
Saturday Jan. 24, 2015:
3 mile warm up, 2 x 200 (30 mins before race) with 1 min rest, 3k race-11:19.98, 3 mile cool down
Sunday Jan. 18, 2015:
15 miles
Monday Jan. 19, 2015:
AM: 9 miles/PM: 4 miles with 10 x 100 strides
Tuesday Jan. 20, 2015:
AM: 5 miles/PM: 3 mile warm up, 3 sets of 3 x 1k with 45 sec rest, 3-4 min jog after each set, 2 x 200 with 100 jog
Wednesday Jan. 21, 2015:
AM: 6 miles/PM: 5 miles
Thursday Jan. 22, 2015:
3 mile warm up, 4 x (800, jog 100, 300)with lap jog between sets, 3 mile cool down
Friday Jan. 23, 2015:
5 mile shake out with 4 x 100 strides
Saturday Jan. 24, 2015:
3 mile warm up, 2 x 200 (30 mins before race) with 1 min rest, 3k race-11:19.98, 3 mile cool down
Week 45 of Coaching Rubis
In week 45 I had the distance coach of Texas A & M Wendal McCravy as my coach
Sunday Jan. 11, 2015:
16 miles
Monday Jan. 12, 2015:
AM: 9 miles with 6 x 200 cutdown with 200 jog recovery/PM: 4 miles
Tuesday Jan. 13, 2015:
3 mile warm up, Workout: 2k @ 7:45, 400 jog, mile @ 6:15, 400 jog, 1200 @ 4:40, 400 jog, 800 @ 3:00, 400 jog, 4 x 400 cutdown @ 85, 85, 82, 80 secs with 200 jog
Wednesday Jan. 14, 2015:
AM: 6 miles/PM: 4 miles
Thursday Jan. 15, 2015:
AM: 11 miles/PM: 4 miles
Friday Jan. 16, 2015:
Pre Meet: 6 miles, 2 x 100 strides, 2 x 200 @ 40 secs, 2 x 100 strides
Saturday Jan. 17, 2015:
Point Alumni Meet: 15 min shake out, 20 mins easy with 3:00 cutdown suge, 4 x 100 strides, 3k race-11:20, 30 min cool down
Sunday Jan. 11, 2015:
16 miles
Monday Jan. 12, 2015:
AM: 9 miles with 6 x 200 cutdown with 200 jog recovery/PM: 4 miles
Tuesday Jan. 13, 2015:
3 mile warm up, Workout: 2k @ 7:45, 400 jog, mile @ 6:15, 400 jog, 1200 @ 4:40, 400 jog, 800 @ 3:00, 400 jog, 4 x 400 cutdown @ 85, 85, 82, 80 secs with 200 jog
Wednesday Jan. 14, 2015:
AM: 6 miles/PM: 4 miles
Thursday Jan. 15, 2015:
AM: 11 miles/PM: 4 miles
Friday Jan. 16, 2015:
Pre Meet: 6 miles, 2 x 100 strides, 2 x 200 @ 40 secs, 2 x 100 strides
Saturday Jan. 17, 2015:
Point Alumni Meet: 15 min shake out, 20 mins easy with 3:00 cutdown suge, 4 x 100 strides, 3k race-11:20, 30 min cool down
Week 44 of Coaching Rubis
This Week was week 44 of Coaching Rubis & I had Marquette Distance Coach Mike Nelson as my coach for the week
Sunday Jan. 4, 2015
16 miles
Monday Jan. 5, 2015
AM: 8 miles/ PM: 4 miles
Tuesday Jan. 6, 2015
2 mile warm up, Fartlek Workout: 6 mins hard, 2 mins easy, 5 mins hard, 2 min easy, 4 mins hard, 2 min easy, 3 mins hard, 2 mins easy, 2 mins hard, 2 mins easy, 1 min hard, 2 min easy, 2 mile cool down
Wednesday Jan. 7, 2015
8 mile easy & core work
Thursday Jan. 8, 2015
70 min run with a 30 min light tempo in the middle, 20 mins through 50 mins
Friday Jan. 9, 2015
AM: 4 miles/ PM: 3 miles warm up, 8 x 300 @ 60 secs, 3 mile cool down
Saturday Jan. 10, 2015
8 miles & core work
Sunday Jan. 4, 2015
16 miles
Monday Jan. 5, 2015
AM: 8 miles/ PM: 4 miles
Tuesday Jan. 6, 2015
2 mile warm up, Fartlek Workout: 6 mins hard, 2 mins easy, 5 mins hard, 2 min easy, 4 mins hard, 2 min easy, 3 mins hard, 2 mins easy, 2 mins hard, 2 mins easy, 1 min hard, 2 min easy, 2 mile cool down
Wednesday Jan. 7, 2015
8 mile easy & core work
Thursday Jan. 8, 2015
70 min run with a 30 min light tempo in the middle, 20 mins through 50 mins
Friday Jan. 9, 2015
AM: 4 miles/ PM: 3 miles warm up, 8 x 300 @ 60 secs, 3 mile cool down
Saturday Jan. 10, 2015
8 miles & core work
Week 43 of Coaching Rubis
This week number 43 I had Nick Hilton as my coach for the week
Sunday Dec. 28, 2014
15 miles
Monday Dec. 29, 2014
AM: 7 miles/ PM: 4 miles
Tuesday Dec. 30, 2014
AM: Hill rep session, 15 min warm up, 8 x 30 sec hills, rest is jog down the hill followed by 8 x 30 secs with 1 min rest, 15 cool down/ PM: 4 miles
Wednesday Dec. 31, 2014
10 miles
Thursday Jan. 1, 2015
AM: 7 miles/ PM: 4 miles with speed drills & 6 x strides
Friday Jan. 2, 2015
15 min warm up, 4 miles at marathon pace, 2 miles @ 1/2 marathon pace, 1 mile @ 10k pace, 15 min cool down
Saturday Jan. 3, 2015
7 miles
Sunday Dec. 28, 2014
15 miles
Monday Dec. 29, 2014
AM: 7 miles/ PM: 4 miles
Tuesday Dec. 30, 2014
AM: Hill rep session, 15 min warm up, 8 x 30 sec hills, rest is jog down the hill followed by 8 x 30 secs with 1 min rest, 15 cool down/ PM: 4 miles
Wednesday Dec. 31, 2014
10 miles
Thursday Jan. 1, 2015
AM: 7 miles/ PM: 4 miles with speed drills & 6 x strides
Friday Jan. 2, 2015
15 min warm up, 4 miles at marathon pace, 2 miles @ 1/2 marathon pace, 1 mile @ 10k pace, 15 min cool down
Saturday Jan. 3, 2015
7 miles
Wednesday, December 31, 2014
2015 Predictions
This blog is all about Track & Field Predictions for 2015 Track, all around and for me. Thing I think should happen
1. Nick Symmonds will get the 800 American Record & will run the a fast 1500
2. Comeback of the year will be John Jefferson, I hope
World Championships
1. In the 800 Symmonds, Solomon & Sowinski will be your 3 going to Worlds
2. there will be a battle in the 5K & 10K between a Canadian, US & British runner all from the same running group Oregon Track Club; Rupp, Levins & Farah
3. The US will win more medal in the mid-distance than sprinting events again
Ones To Watch To Have A Breakout Year
1. Casimir Loxsom
2. Joe Stilin
3. Kim Conley
4. Chris O'Hare
5. Ciaran O'Lionaird
6. Jordan McNamara
7. Ben St. Lawrence
8. Ryan Gregson
9. Adam Bitchell
10. Jordy Williamsz
11. Forrest Misenti
For Me
1. To go sub 11 in the 3k in Indoor Season
2. To get signed by Total Sports US & either by Brooks Beasts, Movin' Shoes Racing Team or Team Run Flagstaff Pro, I can hope & pray
3. Run faster in the Steeplechase
4. Get Healthier, Workout more in the weight room to get Abs like Ciaran O'Lionaird, Calves like Forrest Misenti & Quads like Matt Centowitz
1. Nick Symmonds will get the 800 American Record & will run the a fast 1500
2. Comeback of the year will be John Jefferson, I hope
World Championships
1. In the 800 Symmonds, Solomon & Sowinski will be your 3 going to Worlds
2. there will be a battle in the 5K & 10K between a Canadian, US & British runner all from the same running group Oregon Track Club; Rupp, Levins & Farah
3. The US will win more medal in the mid-distance than sprinting events again
Ones To Watch To Have A Breakout Year
1. Casimir Loxsom
2. Joe Stilin
3. Kim Conley
4. Chris O'Hare
5. Ciaran O'Lionaird
6. Jordan McNamara
7. Ben St. Lawrence
8. Ryan Gregson
9. Adam Bitchell
10. Jordy Williamsz
11. Forrest Misenti
For Me
1. To go sub 11 in the 3k in Indoor Season
2. To get signed by Total Sports US & either by Brooks Beasts, Movin' Shoes Racing Team or Team Run Flagstaff Pro, I can hope & pray
3. Run faster in the Steeplechase
4. Get Healthier, Workout more in the weight room to get Abs like Ciaran O'Lionaird, Calves like Forrest Misenti & Quads like Matt Centowitz
Week 42 Of Coaching Rubis
In Week 42 of Coaching Rubis I had my #BrooksBeastTakeOver Bro Casimir Loxsom as my coach
Sunday (12/21)
AM: 90 minute long run with the middle 40 minutes being 1 minute on, 1 minute off pick ups at marathon pace
Monday (12/22)
AM: 60 minute run with drills afterwards (high knees, butt kicks, skips)
PM: 30 minute run
Tuesday (12/23)
AM: 4x200 at mile pace with 1-minute rest, 4-5 mile tempo at marathon pace (depending on how you feel), 4x200 at mile pace with 1-minute rest
Wednesday (12/24)
AM: 50 minute run really easy
Thursday (12/25)
AM: 40 minute run then light body weight circuit (2x30 seconds push ups, squat jumps, mountain climbers with a 80 meter stride between each exercise)
PM: 30 minute run
Friday (12/26)
AM: 3 sets of 3 minute, 2 minute, and 1 minute hill runs with walk down rest, and 4 minutes between sets. 3 minute hill @ marathon effort, 2 minute hills @ 5k effort, 1 minute hills @ 3k effort
Saturday (12/27)
AM: 45-minute shakeout run, or the hill workout if you took Christmas off
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