Week 5 of Coaching Rubis

Week 5 of Coaching Rubis was coached by the man who got 4th at 2013 USA Championships and it is Matt Elliott


Sunday, April 6, 2014
9 miles in the morning and 3 miles in the afternoon making it 12 miles all together


Monday, April 7, 2014
My Long Run for the week 17 miles


Tuesday, April 8, 2014
10 miles in the morning & 3 miles in the after with 6 x 80 meter hills & core o'clock making it 13 miles


Wednesday, April 9, 2014
WOW- 4 X 800 @ 5K pace @ 2:55 & 6 x 200 @ 800 pace @ 38 seconds. Jog ;ap rest for each rep


Thursday, April 10, 2014
8 miles in the morning & 3 miles in the afternoon & core o'clock making it 11 miles


Friday, April 11, 2014
6 miles in the morning & 4 miles in the afternoon


Saturday April 12, 2014
3 mile shake out & Platteville Invite 10K, a pr of 15 seconds 40:25