This is my week after Green Bay Marathon and I had Ben Bruce as my coach for the week
Monday May 19, 2014
Off
Tuesday May 20, 2014
40 mins
Wednesday May 21, 2014
40 mins
Thursday May 22, 2014
60 mins with 10 x 30 secs
Friday May 23, 2014
AM-45 mins/PM-30 mins
Saturday May 24, 2014
AM-45 mins/PM-30 mins
Sunday May 25, 2014
15 min warm up, 1 mile @ 10k pace @ 6:30, 4 x 200 @ mile pace @ 39 secs., 1 mile @ 5k pace @ 6:30, 4 x 200 @ mile pace @ 38 secs./PM-30 mins easy
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