Week 29 of Coaching Rubis

In Week 29 of Coaching Rubis I had one of my Aussie Distance Runners as my coach, Brett Robinson

Sunday Sept. 21, 2014
Am- Very Easy 40min to recover from yesterday's Half but I ran 13 miles

Monday Sept. 22, 2014
Am- 45min easy
Pm- 20min
Still trying to recover from Half

Tuesday Sept. 23, 2014
Am- 70min easy

Wednesday Sept. 24, 2014
Am- 50min easy
Pm- 20min with 4x120m strides

Thursday Sept. 25, 2014
Am- 15min Warm up,
25mins at half marathon pace on a flat surface,
15min Warm Down
Pm: 30 mins

Friday Sept. 26, 2014
Am- 45min
Pm-30min

Saturday Sept. 27, 2014
Am- 15min warm up,
5x3min hills with jog down recovery, find a hill that isn't to steep so you can
still run normal and fast
15min Warm Down
PM- 8 Miles