Week 37 of Coaching Rubis

In the 37th week of Coaching Rubis I had NAU's, Northern Arizona University, Matt McElroy as my coach


Sunday Nov. 16, 2014:
16 miles run

Monday Nov. 17, 2014:
AM= 8 Miles/ PM= 4 Miles

Tuesday Nov. 18, 2014:
3 x 2 miles with 2 mins rest, 20 min warm up & 20 min cool down


Wed. Nov. 19, 2014:
12 miles


Thursday Nov. 20, 2014:
AM= 8 miles/ PM= 4 miles


Friday Nov. 21, 2014:
AM= 4 x 400, 1600, 4 x 400 ( 4 min between 400's & 1600), 20 min warm
up & cool down/ PM= 7 miles



Saturday Nov. 22, 2014:
9 miles