Week 42 Of Coaching Rubis

In Week 42 of Coaching Rubis I had my #BrooksBeastTakeOver Bro Casimir Loxsom as my coach

Sunday (12/21)

 

AM: 90 minute long run with the middle 40 minutes being 1 minute on, 1 minute off pick ups at marathon pace

Monday (12/22)

 

            AM: 60 minute run with drills afterwards (high knees, butt kicks, skips)

            PM: 30 minute run

 

Tuesday (12/23)

 

AM: 4x200 at mile pace with 1-minute rest, 4-5 mile tempo at marathon pace (depending on how you feel), 4x200 at mile pace with 1-minute rest

 

Wednesday (12/24)

 

            AM: 50 minute run really easy

 

Thursday (12/25)

 

AM: 40 minute run then light body weight circuit (2x30 seconds push ups, squat jumps, mountain climbers with a 80 meter stride between each exercise)

 

PM: 30 minute run

 

Friday (12/26)

 

AM: 3 sets of 3 minute, 2 minute, and 1 minute hill runs with walk down rest, and 4 minutes between sets. 3 minute hill @ marathon effort, 2 minute hills @ 5k effort, 1 minute hills @ 3k effort

 

Saturday (12/27)

 

            AM: 45-minute shakeout run, or the hill workout if you took Christmas off