My Next 4 Meets

This is about the next 4 indoor track meet three that I raced in and on the at I was there to watch

Squiq Converse Invite
This was the only meet I went to watch and it was an amazing meet to maining the 5K & 3K had some fast times like Kenny Halloran winning the 3K in 8:46. I drive home from this meet sucked I was driving in whiteout condictions

Pointer Invite
The next day on Saturday I drove up to Stevens Point for the Point Invite where I ran the 3K with a time of 11:22

UW-Platteville Invite
This is a track meet wherre the Platteville guys want me to run both the 5K & 3K at the same meet on the same day unlike conference meet where they run the 5K & 3K on different days. My 5K was an great race but my 3K race was a piece of crap

Eastbay Invite
The Eastbay Invite is a track meet was at UW-Stevens Point wheer I am ran the 3K & 5K for the second week in a row. Eastbay Invite a huge meet my 3K was at 10:30 am and my 5K was at around 4-5 pm so I mhad more time to rest for both races. My 5K was an interesting not only as there about 20 runner in the only heat of the 5K, it was the fast heat of the 5K was great cause I always wanted to be in the fast of either the 3K or 5K. The only thing wrong with the 5K race was that the officals weren't counting last for the guys at the end so I ran one extra lap so my time was 20:30 but the Carroll University coach that I work with said my time was really 19:20 and that me feel better.

#CoreOClock

For all you distance runners #CoreOClock mean working on our abs and every distance runner wants a six pack abs and these are the guys who have the best abs that every other distancer runner wants

#28-#23 Thomas Chorny, Danny Stockberger De'Sean Turner Nolan Fife Andy Weatherford Zack Mayhew
These are what I call the #IndianaTakeOver Bro Abs

#22-21 Brady Turnbull, Daniel Vertiz
Two of my #TexasTakOver Bros

#20-17 Austin Bussing, Mark Pinales, Craig Lutz, Rory Noel Tunningley
More of my #TexasTakeOver Bros

#16-15 Patrick McGregor, Austin Roth
Still More of my #TexasTakeOver Bro

 #14 Dakota Pruitt

#13 Scott Berry
One of my #PointTakeOver Bros

#12 Michael Murphy
One of my #ColumbiaTakeOver Bro

#11-#10 Collis Birmingham, Nick McCormack
Two of my #BritirishTakeOver Bros

#9 Matt Daniels
One of my #AdamStateTakeOver Bro

#8 Brandon Dworak
My #BroForLife

#7 Ian Dobson
He is a great distance running buddy of mine

#6-#5 David McDonald, Zach Torres
Two of my #UCLATakeOver Bros

#4 Sean Jefferson
Former Distance Runner and now a Triathlon Athelete

#3 John Jefferson
My Man Crush with the Beard & Abs

#2 Jordan McNamara
Awesome Pro Distance Runner

#1 Ciaran O'Lionaird
He has more than a six pack he has an eight pack and he is one of my #britirishtakeover bro

My Bucket List

Now that Nick Symmonds put his bucket list on Flotrack of things he has done  and not done in the distance running world I thought I woulf do my bucket list

Things I did on my bucket list

• Went to the 2012 Olympic Track Trials
• Got To Work With Runnerspace
• Got To Run With my Steeplechase Idol Billy Nelson
• Got Billy Nelson as my Steeplechase Coach

Thing I want to do on my bucket list

• Want to run in an either the 3K or 5K at Dempsey Indoor Track in one of there big meets
• Want to run a race on an indoor banked track
• Want to go for a long run with my man crush John Jefferson, A.J. Acosta, Jordan McNamara & Ciaran O'Lionaird
• Want to a Steeplechase workout with Stephaine Garcia, Stephan Haas & Anthony Famiglietti