Week 2 Of #CoachingRubis

This blog is about Week 2 of #CoachingRubis and this week I had the Coach of Zap Fitness' Joe Stilin so here is what each day had in store for me

Sunday March 16, 2014
This day was my long run of 18 miles but 40 minutes into my long I started a moderate 1 minute then 7 minute jogging rest then again for the rest of the long run

Monday March 17, 2014
This was my easy day of run with 11 miles & 6 x 100 strides & #CoreOClock

Tuesday March 18, 2014
Today was my hardest workout ever it was 2 mile warm-up & cool down with a Fartlek of 7, 6, 5, 4, 3, 2, 1 minutes with half the time jogging rest i.e. 7 minutes fartlek with 3.5 minute jogging rest

Wednesday March 19, 2014
2 easy runs: 7 miles in the morning & 5 miles in the afternoon  making it 12 miles all together

Thursday March 20, 2014
This was my 70-80 minute run which was 12 miles for me & #CoreOClock

Friday March 21, 2014
This was a Track Workout Called "Canova K's" which is 2 mile warm-up & cool down with 7 x 1k with 3 minutes rest @ 3:45-3:48. I had to alternate between threshold pace & a touch faster than threshold pace each rep. & then I had 6 x 150 @ 24 secs. getting faster every 50 meter for speed

Saturday March 22, 2014
Recovery Day 8-12 Miles and I did 9 miles with Former UW-Oshkosh Distance Runner & Lil' Bro John Dewitt

This was amazing training week and thank Stilin Buddy and today I have started Week 3 of #CoachingRubis with Pro Distance Runner Robby Andrew from NY/NJ Running Club.