Week 3 of Weight Room Coaching

In my last and third week of weight room coaching I had Trey Hardee's Training Partner Miller Moss

Sunday June 15, 2014
Bench press - with just the bar 2 x 8,6,4

Dumbbell lunges 4x10 each leg with a 15lb dumbbell. 

Running mans 3 x 30 seconds with 5-10lb dumbbells (stand in place with feet slightly staggered and swing the arms with a running motion. Legs stay planted to the floor!)

Abs - 3 x 10 (exercise of your choice)

Tuesday June 17, 2014
Push ups x 10, Dips x 10, Pull ups x 10 

Single leg RDL with dumbbells 3x6 each leg

Abs - Russian Twist 3x20

Friday June 20, 2014
Squats (light) 3 x 10 (if you feel comfortable squatting with the bar then great. If not then do body weight 3 x 20)

Incline Dumbbell bench press 3x8

tricep press down 3x10

Running in place 3 x 30 seconds with 30 seconds rest (knees up!)

 

Saturday June 21, 2014
2 x (squatx10, push up x10, v-sit x10, back hyperx10)

pedestal - elbow bridge on stomach and back leg raises x 6 each leg

               hand bridge on stomach and back leg raises x 6 each leg

               elbow bridge on side top leg raise x 6 each side

               hand bridge on side top leg raise x 6 each side

               Crunches x 20