Week 43 of Coaching Rubis

This week number 43 I had Nick Hilton as my coach for the week

Sunday Dec. 28, 2014
15 miles
Monday Dec. 29, 2014
AM: 7 miles/ PM: 4 miles
Tuesday Dec. 30, 2014
AM: Hill rep session, 15 min warm up, 8 x 30 sec hills, rest is jog down the hill followed by 8 x 30 secs with 1 min rest, 15 cool down/ PM: 4 miles
Wednesday Dec. 31, 2014
10 miles
Thursday Jan. 1, 2015
AM: 7 miles/ PM: 4 miles with speed drills & 6 x strides
Friday Jan. 2, 2015
15 min warm up, 4 miles at marathon pace, 2 miles @ 1/2 marathon pace, 1 mile @ 10k pace, 15 min cool down
Saturday Jan. 3, 2015
7 miles