Week 44 of Coaching Rubis

This Week was week 44 of Coaching Rubis & I had Marquette Distance Coach Mike Nelson as my coach for the week

Sunday Jan. 4, 2015
16 miles
Monday Jan. 5, 2015
AM: 8 miles/ PM: 4 miles
Tuesday Jan. 6, 2015
2 mile warm up, Fartlek Workout: 6 mins hard, 2 mins easy, 5 mins hard, 2 min easy, 4 mins hard, 2 min easy, 3 mins hard, 2 mins easy, 2 mins hard, 2 mins easy, 1 min hard, 2 min easy, 2 mile cool down
Wednesday Jan. 7, 2015
8 mile easy & core work
Thursday Jan. 8, 2015
70 min run with a 30 min light tempo in the middle, 20 mins through 50 mins
Friday Jan. 9, 2015
AM: 4 miles/ PM: 3 miles warm up, 8 x 300 @ 60 secs, 3 mile cool down
Saturday Jan. 10, 2015
8 miles & core work