Week 49 of Coaching Rubis

I had Northern Arizona University Distance Coach Eric Heins as my coach


February 8 - Easy Long Run - 16 Miles
February 9 - AM - 5Mile Run, PM - 8-10Mile Run with 6x100m Strides after
February 10 - AM - AM 5Mile Run, PM - 8-10Mile Run
February 11 - 12x400 starting every 3min. First 4 should be at 5k pace,
next 4 should be at 3k pace, last 4 should be at Mile pace
February 12 - AM - 5Mile Run, PM - 8-10Mile Run with 6x100m Strides after
February 13 - 5-6 Miles Easy with 3-4 x 200m at 5k race pace, 3min in
between them
February 14 - 5k, 3k at UW PLatteville