In Week 60 I had my Waukesha Home Boy & Pro Distance Runner Erik Sowinski as my coach
Sunday - 16 mile long run
Monday - AM : 8 miles PM : 5 miles
Tuesday - 3 mile warmup, 6 sets of 5 min hard, 2 min easy, 3 mile cooldown, core
Wednesday - AM : 8 miles PM : 5 miles
Thursday - 3 mile warmup, 6 x 1k @ 5k race pace with 3 min recovery then 4x200m
at mile race pace with 2 min recovery , 3 mile cooldown
Friday - 7 mile pre meet run, 4 x 100m strides
Saturday - AM : 2 mile shakeout run, PM : 3 mile warmup, Steeple RACE, 5 mile cooldown
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