Week 62 of Coaching Rubis

Week 62 of Coaching Rubis I had NY/NJ runner Mike Rutt

Sunday May 10, 2015:
16 mile long run

Monday May 11, 2015:
AM: 5 miles/ PM: 8 miles

Tuesday May 12, 2015:
AM: 4 miles/ PM: 2 mile warm up, 15 min tempo, 2 min rest, 6 x 400 @ 5k pace, 2 min rest, 10 min tempo, 3 mile cool down

Wednesday May 13, 2015:
12 mile run

Thursday May 14, 2015:
8 mile pre meet with 4 x 200 strides

Friday May 15, 2015:
AM: 3 mile shake out/ PM: 3 mile warm up, 5k race, 3 mile cool up

Saturday May 16, 2015:
AM: 8 miles/ PM: 5 miles