Sunday May 3, 2015:
15 mile long run
Monday May 4, 2015:
AM: 7 miles/ PM: 5 miles
Tuesday May 5, 2015:
AM: 5 miles/ PM: 2 mile warm up, 4 sets of 3 min @ 10k pace/ 2 min @ 5k pace/ 1 min @ mile pace with 90 sec recovery between all reps 3 mile cool down
Wednesday May 6, 2015:
12 miles easy
Thursday May 7, 2015:
8 miles pre meet with 4 x 200 strides
Friday May 8, 2015:
AM: 3 mile shake out/ PM: 3 mile warm up, 5k race, 3 mile cool down
Saturday Mat 9, 2015:
AM: 8 miles/ PM: 5 miles
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