Week 61 of Coaching Rubis

During Week 61 of Coaching Rubis I had Chris Gowell as my coach

Sunday May 3, 2015:

15 mile long run

Monday May 4, 2015:

AM: 7 miles/ PM: 5 miles

Tuesday May 5, 2015:

AM: 5 miles/ PM: 2 mile warm up, 4 sets of 3 min @ 10k pace/ 2 min @ 5k pace/ 1 min @ mile pace with 90 sec recovery between all reps 3 mile cool down 

Wednesday May 6, 2015:

12 miles easy

Thursday May 7, 2015:

8 miles pre meet with 4 x 200 strides

Friday May 8, 2015:

AM: 3 mile shake out/ PM: 3 mile warm up, 5k race, 3 mile cool down

Saturday Mat 9, 2015:

AM: 8 miles/ PM: 5 miles