During Week 59 I had OTC Elite's Tyler Mulder as my coach
Sunday: 15 miles
Monday: AM: 8 miles/ PM: 4 miles
Tuesday: AM: 4 mile shake out/ PM: 3 mile warm up, 4x800m at 10k race pace
with 2 minute recovery. Then 3x100 strides fast.
Wednesday: AM: 10 miles/ PM: 4 miles
Thrusday: 6 miles & 4x 100 strides
Friday: AM: 2 mile shake out run/ PM: 3 mile warm up, 10k race, 3 mile cool down
Saturday: 12 miles
No comments:
Post a Comment