Week 63 of Coaching Rubis

In week 63 of Coaching Rubis I had Canadian Reid Coolsaet as my coach

Sunday May 17, 2015:
16 mile long run

Monday May 18, 2015:
AM: 5 miles/ PM: 10 miles

Tuesday May 19, 2015:
AM: 4 miles/ PM: 3 mile warm up, 10 min/8 min/6 min/4 min/2 min, 2 min rest in between each rep, 2mile cool down

Wednesday May 20, 2015:
AM: 5 miles/ PM: 8 miles, 8 x 100 strides, 100 jog recovery, 1 mile easy

Thursday May 21, 2015:
AM: 6 miles/ PM: 10 miles

Friday May 22, 2015:
AM: 4 miles/ PM: 3 mile warm up, 8 x 600 (600 repeats: run the 400 @ 10k pace & last 200 at 1500 pace)/200 rest, 3 mile cool down

Saturday May 23, 2015:
6 miles & core exercise