Week 56 of Coaching Rubis

In week 56 of Coaching Rubis I had the great 10K Pro Distance runner Molly Huddle as my coach


Sunday: 15 miles
Monday- am:7 miles recovery
               Pm: 4 miles recovery
Tuesday-am:10 miles
               Pm: 4 miles and 6 strides
Wednesday-  am: 6 mile tempo on road at marathon pace (3 mi warmup and cooldown)
                     Pm: easy 3
Thursday- am: 8 easy
                  Pm: 4
Friday- am: 10 miles
             Pm: off
Saturday- am: 8x1k with 2:30 rest (2 mi warmup and cooldown) at 5 k pace
                 Pm: 4 easy