In week 58 of Coaching Rubis I had Head Women's Coach at Iowa State Andrea McDonough as my coach
Sunday: recovery long run 12 miles
Monday: another recovery run am/8miles pm/4miles
Tuesday: no workout (recover off 10k) am/8miles pm/4miles
wednesday: recovery am/ 10miles pm/4miles
Thursday: am/4mile shake-out pm/track session 2 sets of (200,600,400, 200) with
2min recovery between all and 4 min between sets. Workout @ 3k race pace.
Friday: am/5mile pm/5mile plus easy strides
Saturday: am/ shake-out 2miles pm/ RACE!
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