Week 65 of Coaching Rubis

This week I had Distance Runner Anthony Solis


Sunday May 31, 2015:
18 miles


Monday June 1, 2015:
AM: 5 miles/ PM: 8 miles


Tuesday June 2, 2015:
AM: 5 miles/ PM: 2 mile warm up, 6 x 1k @ 10k pace, 3 min rest & 4 x 200, 2 mile cool down


Wednesday June 3, 2015:
AM: 15 miles with 6 x 100 strides & core


Thursday June 4, 2015:
AM: 4 miles/ PM: 9 miles & 6 x 100 strides


Friday June 5, 2015:
2 miles warm up, 6 mile tempo & 4 x 200, 2 mile cool down, core work


Saturday June 6, 2015:
6 miles