Week 70 of Coaching Rubis

This week I had Indiana State Distance Runner Josh Mascari as my coach


Sunday July 5, 2015:
17 miles


Monday July 6, 2015:
AM: 4 miles/ PM: 10 miles, 4 x 100 strides


Tuesday July 7, 2015:
AM: 4 miles/ PM: 2 mile warm up, 6 mile fartlek-2 mins on, 1 min off, 2 mile cool down


Wednesday July 8, 2015:
AM: 4 miles/ PM: 10 miles


Thursday, July 9, 2015:
AM: 4 miles/ PM: 10 miles


Friday July 10, 2015:
AM: 3 mile/ PM: 2 mile warm up, 3 x 2 miles @ race pace, 2 mile cool down


Saturday July 11, 2015:
8 miles