Week 81 of Coaching Rubis

This week I had Former U of Oregon Distance Runner Will Geoghegan as my coach


Sunday Sept. 20, 2015:
16 miles


Monday Sept. 21, 2015:
AM: 4 miles/ PM: 8 miles


Tuesday Sept. 22, 2015:
AM: 5 miles/ PM: 3 mile warm up, 8 x 1k @ 10k race pace, 2 min rest, 1 mile jog, 4 x 80 meters, 2 mile cool down


Wednesday Sept. 23, 2015:
12 miles


Thursday, Sept. 24, 2015:
8 miles


Friday Sept. 25, 2015:
AM: 2 mile warm up, 3 sets of 600-400-300-200, first set: 2:10, 90, 65, 40, second set: 2:00, 88, 60, 38, third set: 1:55, 85, 58, 36


Saturday Sept. 26, 2015:
8 miles