This week I had Princeton Head Coach & Robby Andrews' coach Jason Vigilante as my coach
Sunday Sept. 13, 2015:
16 miles
Monday Sept. 14, 2015:
6 miles & 10 x 100 strides
Tuesday Sept. 15, 2015:
AM: 4 miles/ PM: 2 mile warm up, 4 mile tempo run, jog 5 min, 8 x 300 with 100 recovery, 2 mile cool down
Wednesday Sept. 16, 2015:
12 miles & 10 x 100 strides
Thursday, Sept. 17, 2015:
AM: 4 miles/ PM: 4 miles
Friday Sept. 18, 2015:
2 mile warm up, 8 x 1k with equal rest @ 5k pace, 2 mile cool down
Saturday Sept. 19, 2015:
9 miles
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