Week 78 of Coaching Rubis

This week I had U of Tulsa's Marc Scott as my coach for the week


Sunday August 30, 2015:
10 miles


Monday August 31, 2015:
16 miles


Tuesday Sept. 1, 2015:
10 miles


Wednesday Sept. 2, 2015:
am: 5 miles/ PM: 2 mile warm up, 4 x 2 miles @ 10k pace (getting quicker by 15 second per repeat) with 800 jog, 2 mile cool down


Thursday, Sept. 3, 2015:
10 miles


Friday Sept. 4, 2015:
12 miles


Saturday Sept. 5, 2015:
AM: 2 mile warm up, 10 x 90 sec uphill with jog down recovery, 2 mile cool down/ PM: 5 miles