Week 74 of Coaching Rubis

This week I had U of Virginia's Head Coach Pete Watson


Sunday August 2, 2015:
18 miles


Monday August 3, 2015:
AM: 8 miles/ PM: 4 miles


Tuesday August 4, 2015:
2 mile warm up, 3 x 1 mile @ 10k pace & 400 jog/ jog 800 meters then 10 x 500 @ 5k with 100 jog


Wednesday August 5, 2015:
AM: 8 miles/ PM: 4 miles


Thursday, August 6, 2015:
14 miles (starting easy then last 8 at 20 sec slower then tempo pace)


Friday August 7, 2015:
12 mile


Saturday August 8, 2015:
6 miles plus 2 miles of sprint straight jog curves. 8 miles all together