This week I had Zap Fitness Distance Runner Tyler Pennel as my coach
Sunday Sept. 6, 2015:
16 miles, 1 min surge with 6 min between starting at 40 min into run
Monday Sept. 7, 2015:
AM: 9 miles/ PM: 6 miles
Tuesday Sept. 8, 2015:
AM: 6 miles/ PM: 6 miles
Wednesday Sept. 9, 2015:
AM: 6 miles/ PM: 6 miles
Thursday, Sept. 10, 2015:
10 miles
Friday Sept. 11, 2015:
2 mile warm up, 2k, 2:30 rest, 6 x 1k, 1:45 rest, 2k, 2:30 rest, 4 x 600, 2 min rest, 2 mile cool down
Saturday Sept. 12, 2015:
AM: 6 miles/ PM: 6 miles
No comments:
Post a Comment