This week had Former Syracuse Distance Runner Joel Hubband as my coach
Sunday June 7, 2015:
AM: 3 miles/ PM: 6 miles with 4 x 200 @ miles pace with 1 min jog, 1 min cool down
Monday June 8, 2015:
6 miles
Tuesday June 9, 2015:
4 miles
Wednesday June 10, 2015:
AM: 4 miles shake out run/ PM: 20 min warm up, Wisco Mile Race: 5:45, after race 6 x 2min with 90 sec jog, then 10 min cool down
Thursday June 11, 2015:
7 miles
Friday June 12, 2015:
AM: 5 miles/ PM: 10 miles
Saturday June 13, 2015:
18 miles; 5 miles normal, 10 mile tempo pace, 3 miles easy
No comments:
Post a Comment